Weight Management

Alive n Kicking

Surrey County Council’s children’s weight management service, Alive N Kicking by Everyone Health, is a lifestyle and weight management programme designed to support families and children from aged 5 to 19 years.

Telephone: 01483 600 5240

Website: www.everyonehealth.co.uk

Email: info@wmc.uk.com

East surrey walks

East Surrey Walking for Health offers free guided walks across Tandridge and Reigate & Banstead, ranging from 30 to 90 minutes. We also offer more challenging progression walks which are longer and may include steeper inclines.

Telephone: 01737 779979

Email: julie.haslett@ymcaeastsurrey.org.uk

Website: www.walkingforhealth.org.uk/east-surrey-walking-for-health

Healthy surrey

Website providing information on a range of health matters, as well as details on campaigns running in Surrey to improve health and wellbeing. Help re: weight & healthy eating, exercise, alcohol, stopping smoking, mental health, substance misuse, seasonal advice, workplace wellbeing or domestic abuse.

Website: /www.healthysurrey.org.uk

Change4Life

Change4Life aims to help your family be healthier and happier. Find out more about what’s really in the food your family eats.

Website: NHS: Make a change today

WW

Meetings, Online or a little bit of both. We’ve got options and support, whatever your lifestyle.

Website: www.weightwatchers.com/uk

Active Surrey

Lead agency for physical activity in Surrey.

Website: www.activesurrey.com

10 day supported exercise programme

This exercise programme is available to anyone. It’s been set up to encourage older adults to take part in regular physical activity. One to one support is offered for those who struggle to get online. Please follow this link for an introduction of the 10-Today Programme: https://www.youtube.com/watch?v=Da5aThnoCpI. You can also tune into their radio station online: https://10today.co.uk/tune-in/ If you would like to refer someone or would like to set up a group zoom session. Or have any general feedback or questions then please contact Jack Blythe via email: jack.blythe@csva.co.uk

R&B Healthwise Exercise on referral

Tadworth Leisure centre: Helps to reduce risk factors for chronic disease and manage existing conditions. Aims to encourage people of all abilities to become more active to help improve health and wellbeing. Available for Banstead residents who have an existing medical condition that would be helped by exercise.

Website: www.better.org.uk/healthwise

Am I a Healthy Weight?

Calculate your BMI using this NHS Tool

Website: NHS: BMI Calculator

Slimming World

You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

Website: www.slimmingworld.co.uk